In this episode I talk about why I’m doing the 75 Hard Challenge, a mental toughness challenge, what are my expectations and what I learned so far from doing a mental challenge. […]

In today’s episode I talked about why we are all dopamine addicts, what is dopamine and how we can replace habits that bring us dopamine to habits that can make us better […]

In today’s episode I talked about why I’m feeling lost this week and the five things I do when I feel lost and I think my world will collapse. It’s not all sunshine and rainbows, sometimes we do feel lost, sometimes we do feel that we are behind, but that doesn’t mean that we need to stay there. 

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In today’s episode I talked about why our birthdays are not really that important to other people, it’s important to us but not others. 

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In this episode I shared why it’s important to reconsider why we get married and why we shouldn’t get married. I shared data and thoughts about why marriage and how this idea of marriage started. There are 7 billion humans on planet earth, does this mean that the same idea applies to everybody? Who said we should get married and be happy? Why should we focus purely on our careers? This are the questions we need to ask ourselves. 

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In today’s episode I speak about why being pessimistic is so easy, I explained the science behind this and how we can change (a bit) and become more optimistic because let’s face it, being a bit optimistic so so much better than being grumpy. 

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In this new episode I talk about why being stupid matters, actually why staying stupid is actually beneficial to us. I discussed the reason I’m rebranding the podcast, why and how we are moving forward. 

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In this episode, I talked about a brief update on what’s happening and why it’s important to pause to reflect and change strategy if nessesarly. 

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This is the end. The title says it all. Thank you all.

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In this episode I shared ideas and thoughts on how we can find our purpose in life. 
Today we have more time to reflect, write and find out what is our purpose in life, how can we live a more meaningful and fulfilling life. I shared stories about how people found their purpose by solving problems for themselves and helping others. 
If you want to live a meaningful life, this episode is for you. 

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