In this episode I talk about how we can start doing things that we don’t feel like doing. So many times in life, we don’t feel like doing a lot of stuff, […]

In this episode I shared with you three things that we can do right now to become more confident.  I shared my experience and how I become more confident running ultra marathons […]

In this episode I talk about why it’s important to focus on living in the present moment. I share with you examples of how I manage to remind myself to not worry […]

In this episode I talk about what lessons we can learn from failure. I shared with you what lessons I learned running last week 100km ultra-marathon London 2 Brighton, what I learned […]

In this episode I talk about why progress is more important than achieving our goals. If we want to achieve our goals, we need to focus on small daily habits rather than […]

In this episode I talk about why I’m not reaching my full potential. I shared three reasons why it might be. If you are feeling that you are not doing enough or […]

In this episode, I talk about the importance of making progress every single day. Rather than focusing on the end goal, I believe we should focus on making daily small progress. 

In this episode I talk about how important it’s not to identify ourselves as our work titles our as our hobbies. So many times we get obsessed with a new hobby that we […]